Yoga for Beginners
For the beginner student or those that want a refresher, this course covers everything you need to know to ignite your yoga practice in only 5 sessions!
Meditation for Beginners
Learn everything you need to know to start and stick to a fulfilling meditation practice. This course includes 5 guided meditations with warm-ups and lecture that includes what meditation is, benefits of meditation, how to create a sacred meditation space, how to sit comfortably for meditation and how to establish a meditation schedule you can commit to!